We have talked about being kind to others, now let’s talk about being kind to ourselves. You are someone you should cherish. You can start with these 10 simple self-care tips :

1. Take a nap – reduces stress, boosts creativity
2. Eat healthily – nourish your body to feel and look better
3. Move – get up and do something, do yoga, take a walk or put on some music and dance!
4. Pamper yourself – soak in a hot bath, get a relaxing face massage, new haircut or a pedicure
5. Unplug –  no social media, no emails, no internet…nothing
6. Create something (anything) – plant, paint, build, bake
7. Do something new – get out of your comfort zone and be bold
8. Be still – find a beautiful place and just be still
9. Laugh – loud and often
10. Just be you – YOU ARE AMAZING